Recordings

• 

  1:02:12

  60 min YogaWorks 2 w/ Maya - 10/15/25

  19 days ago

  60 min YogaWorks 2 w/ Maya - 10/15/25

  19 days ago

  Join Maya for a mindful intermediate-level practice to create space and build strength in your shoulders and hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Vasisthasana variati...

• 

  1:01:59

  60 min YogaWorks 2 w/ Maya - 10/8/25

  26 days ago

  60 min YogaWorks 2 w/ Maya - 10/8/25

  26 days ago

  Join Maya for a mindful intermediate-level practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), warrior flow, core work, arm balances, Bakasana (crow pose), backbends, hip openers, and more. Recommended props: 1-2 ...

• 

  1:01:57

  60 min YogaWorks 2 w/ Maya - 10/1/25

  about 1 month ago

  60 min YogaWorks 2 w/ Maya - 10/1/25

  about 1 month ago

  Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: hip mobility, sun salutations, balance poses, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose),...