Recordings

• 

  1:00:27

  60 min YogaWorks 2 w/ Maya - 8/4/25

  2 months ago

  60 min YogaWorks 2 w/ Maya - 8/4/25

  2 months ago

  Join Maya for an alignment-based flow class to lengthen and strengthen your legs. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core work, arm balances, Tolasana (scale pose), simple backbends, twists, and mor...

• 

  1:02:00

  60 min YogaWorks 2 w/ Maya - 7/28/25

  2 months ago

  60 min YogaWorks 2 w/ Maya - 7/28/25

  2 months ago

  Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

• 

  1:00:39

  60 min YogaWorks 2 w/ Maya - 7/21/25

  3 months ago

  60 min YogaWorks 2 w/ Maya - 7/21/25

  3 months ago

  Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppour...