Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for balance poses and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, Utthita Parsvakonasana (extended side angle), core work, balance poses...

Join Maya for a mindful intermediate-level flow practice exploring twists in different postures. Poses include: sun salutation A, standing poses, balance poses, Vrksasana variations (tree pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended ...

Join Maya for an intermediate-level flow practice to strengthen the side body and open the upper middle back. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel

Join Maya for a mindful flow practice to create space and awareness in the upper middle back in preparation for backbending. Poses include: sun salutation variations, standing poses, Utthita Trikonasana (triangle pose), hip openers, twists, Virabhadrasana 1 (warrior 1 pose), backbends, Ustrasana ...

Join Maya for a well-rounded flow practice to explore finding space and stability in your joints. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), twists, Navasana (boat pose), inversions, backbends, hip openers, and more. Recomm...

Join Maya for a mindful intermediate flow class to open the hips and strengthen your core in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, Eka Pada Galavasana (flying pigeon ...

Join Maya for a mindful flow practice to stretch and strengthen your side body. Poses include: sun salutations, standing poses, balance poses, Vrksasana (tree pose), warrior flow, Vasisthasana variations (side plank), gentle backbends, Dhanurasana (bow pose), hip openers, and more. Recommended pr...

Join Maya for an intermediate-level flow practice to open your shoulders, lengthen your hamstrings, and strengthen your core. Poses include: Virasana (hero's pose), lunge variations, sun salutations, standing poses, balance poses, Gomukhasana arms (cow face arms), standing twists, Navasana (boat ...