Join Maya for an alignment-based all levels flow to hope your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, core work, backbends, Salabhasana (locust pose) variations, dolphin pose, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Join Maya for a mindful all levels practice to create space and stability in your outer hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, gentle backbends, hip openers, Janu Sirsasana (seated head to knee pose), and more. Recommended ...