Introduction to 10 Day Yoga Sculpt with Ashley
Yoga Sculpt
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16-Jun-2025
Join Ashley Lorenzo with this innovative yoga sculpt series. Each carefully crafted 10-minute session fuses traditional yoga principles with modern strength training techniques to deliver maximum results. The program progressively targets specific muscle groups while maintaining the mindful awareness of yoga practice. Through a combination of dynamic sequencing, select yoga asanas, and targeted strength work, you'll build lean and long muscle, improve flexibility, and enhance overall body awareness. Perfect for busy schedules, these efficient sessions incorporate proper alignment and breath work to ensure safe, effective progression while building a stronger, more sculpted look.
Recordings
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1:01:10over 1 year ago
60 min Vinyasa Flow w/ Ashley - Less ...
over 1 year ago
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
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28:32over 1 year ago
Purge and Calm
over 1 year ago
Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 30 min //
Suggested Equipment: Mat -
1:01:32over 1 year ago
60 min Vinyasa Flow w/ Ashley- Twist,...
over 1 year ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
