Introduction to 10 Day Yoga Sculpt with Ashley
Yoga Sculpt
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16-Jun-2025
Join Ashley Lorenzo with this innovative yoga sculpt series. Each carefully crafted 10-minute session fuses traditional yoga principles with modern strength training techniques to deliver maximum results. The program progressively targets specific muscle groups while maintaining the mindful awareness of yoga practice. Through a combination of dynamic sequencing, select yoga asanas, and targeted strength work, you'll build lean and long muscle, improve flexibility, and enhance overall body awareness. Perfect for busy schedules, these efficient sessions incorporate proper alignment and breath work to ensure safe, effective progression while building a stronger, more sculpted look.
Recordings
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1:01:106 months ago
60 min Vinyasa Flow w/ Ashley - Less ...
6 months ago
An advanced practice that offers minimal verbal cues, allowing experienced practitioners to deepen their intuitive connection to movement. This class creates space for self-discovery through flowing sequences while maintaining safety through essential alignment cues.
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28:326 months ago
30 min Breath work w/ Ashley- Purge a...
6 months ago
A focused breathing practice designed to release stagnant energy and find inner peace. Through specific pranayama techniques, you'll learn to let go of tension while cultivating a sense of deep calm and clarity.
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1:01:326 months ago
60 min Vinyasa Flow w/ Ashley- Twist,...
6 months ago
A dynamic vinyasa flow class that incorporates twisting postures to release tension and create space in the body. Through mindful movement and transformative sequences, this practice focuses on opening and releasing both physical and energetic blockages.
