All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible,...

Journey into a deep state of sleep with consciousness -- the ultimate state of pratyahara (turning inward).
All levels
Utilize any props that offer support and comfort for savasana or any restful position.

Turn inward and enter into yogic sleep or sleep with awareness in this all levels class of deep rest.

60 minute All Levels Yoga Nidra. Guided deep relaxation and meditation, with breath work and subtle energy awareness. 3 blankets and 1 bolster or pillow recommended. Yoga Nidra is a complete practice on its own, or can follow a more active asana practice, to deepen and go beyond savasana.

PT 8:00 PM- CT 10:00 PM- ET 11:00 PM
Access delta brain waves to restore and relax deeply with sound healing by Cindy.

PT 8:00 PM- CT 10:00 PM- ET 11:00 PM
Access delta brain waves to restore and relax deeply with sound healing by Cindy.

Increase your awareness and reframe stress with Tamika

60 min all levels Yoga Nidra with sound healing. Guided deep relaxation and meditation, with breath work and subtle energy awareness. 3 blankets, and one bolster or pillow recommended. Yoga Nidra is a complete practice on its own, or can follow a more active asana practice to deepen and go beyond...

Increase your awareness and reframe stress with Tamika

Increase your awareness and reframe stress with Tamika

Increase your awareness and reframe stress with Tamika