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30 min. Yoga Nidra w/Tamika - Be still & listen (Shift Series, Wk. 2) 7/23/23

Yoga Nidra • 35m

In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.

Tags

Yoga Nidra, rest, insomnia, anxiety, 30 mins., all levels, Tamika, Tamika Caston-Miller

Recordings

36:23

30 min. Yoga Nidra w/ Tamika -- Step ...
over 1 year ago

30 min. Yoga Nidra w/ Tamika -- Step ...

over 1 year ago

In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

All levels
Props to make yourself comfortable in savasana.
30:16

30 min Yoga Nidra w/ Tamika - You are...
over 1 year ago

30 min Yoga Nidra w/ Tamika - You are...

over 1 year ago

Increase your awareness and reframe stress with Tamika
36:17

30 min Yoga Nidra w/ Tamika - 07/03/2023
over 1 year ago

30 min Yoga Nidra w/ Tamika - 07/03/2023

over 1 year ago

Increase your awareness and reframe stress with Tamika