30 min Supple Psoas Sequence: Jillian Pransky
Yoga For Restoration
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35m
When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.
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