Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

10 min Guided Savasana for Deep Rest: Tamika

Yoga For Restoration • 9m 27s

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

Tags
gentle, relax, yoga nidra, Tamika Caston-Miller, rest, 10 min, calm, zen, all level, beginner, Restorative

Up Next in Yoga For Restoration

  • 30 min Chair Yoga for Flexibility & R...
    31:23
    30 min Chair Yoga for Flexibility & R...

    30 min Chair Yoga for Flexibility & R...

    This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include hand and wrist stretches, side bending, chair pose, pelvic tilts, hip stretch, fish pose, gentle invers...

  • 30 min Gentle Yin & Meditation: Vytas
    30:36
    30 min Gentle Yin & Meditation: Vytas

    30 min Gentle Yin & Meditation: Vytas

    7/26/24:
    Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

×