Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...

In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels

Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.

Improve your recovery and bounce back after runs with this recovery-focused practice. Props: 2 blocks, 1 blanket.

Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.

All levels
Props: chair or sofa, blankets, pillows, eye covering

When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throu...

Decompress and tune into the body's subtle messages.A gentle restorative practice focused on deep relaxation and inner listening. Through supported poses and mindful breathwork, this class helps you release tension while creating space to receive wisdom from within.