Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

Pros: 1-2 blankets or towels

Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block

7/19/24:
An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...

6/22/23:
In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga s...

Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap

Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: bolster

2/7/25:
In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation.

Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.

Props: Access to a couch or chair is handy, blanket, eye covering)
All levels

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck movements, cat/cow, reclined leg stretches and hip circles, extended yoga nidra, an ujjayi pranaya...

Use this supportive slow-flow practice to start your day feeling balanced. Head to the Playlist section of the app to listen to the paired playlist.

Suggested props: blocks, bolster, strap

Focus on your upper body in this stretchy yin class that's great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket