Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.

This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.

As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.

Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering

Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block

Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap

Complete your week with restorative poses like Legs-Up-the-Wall (Viparita Karani), supported backbends, and gentle twists. We'll incorporate longer holds and deeper breathing, allowing time for reflection and integration of the week's practices.

Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

1/17/25:
This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradi...

1/11/24:
The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels

11/29/24:
Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.