Join Ashley for a restorative yoga practice designed to help you let go of stress, quiet your mind, and surrender to a deep state of relaxation. Through the use of supportive props and gentle, restful postures, you will release stress and tension held, allowing yourself to cultivate a sense of ea...

05/02/2023
Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.

1/17/25:
This yin class has infuses some easy mobility work and gentle stretches into a well-rounded relaxing experience. Tune in, wind down and connect with Vytas.

1/11/24:
The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels

11/29/24:
Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.

04/13/2025:
A peaceful and balancing practice that interweaves gentle stretches with restorative postures to help you find equilibrium in body and mind. Perfect for anyone seeking to restore balance between the external world and their true self, and cultivate a sense of wholeness in their practice.

9/13/2024:
Go inward. Downregulate. Allow your body to do its thing in a relaxed and easy context. This is Yin.

This is a great practice for the evening to restore tired legs with hip opening postures at the wall.

09/14/2025:
Release to revive in this all-levels Stretch & Unwind yoga class led by Ashley.

Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

8/9/2024:
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.