9/3/23:
From Ghost Ranch - Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets,...

9/20/24:
Drop in. Relax. Take it easy. Intensity is what we want to avoid here. Instead, invite ease and enjoy the power of yin.

Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair

Create a supported relaxation pose and enjoy a somatic breath tool for deep release and rest.

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include hand and wrist stretches, side bending, chair pose, pelvic tilts, hip stretch, fish pose, gentle invers...

7/26/24:
Twenty minutes of gentle movement followed by a ten minute sit. Tune in and chill out.

10/20/2024:
Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense...

In this simple sequence of supported poses you will quiet your mind, refresh your spirit and restore your body. Recommended props: 2 blocks, 2 blankets, 1 bolster

1/4/24:
Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.

Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels

8/16/24:
Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

10/18/24:
This class moves through a few very gentle yin poses, supported bridge on the block and a nice meditation to finish. Calm your nervous system with Vytas.