Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...

During challenging times, all sense of balance can be lost. Regain it with this practice guided by Tamika of Sun Salutations, Moon Salutations, and lots of juicy bits to help leave you feeling balanced, calm, and embodied.

Featured: Chandra namaskar, Surya namaskar
All levels
Props: Blocks

Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.

It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.

Suggested props: 1 ball, 1 foam roller

Get a quick refresh in just 5 minutes!

Tap into your body's resiliency and healing through a slow, grounded practice incorporating gentle movement and restorative postures. Recommended props: 1 bolster, 2 blocks, 1 blanket.

Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket

Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.

Take a short work break to stretch your hamstrings and move your body.

In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.

This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.

All levels...

Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...