Yoga For Restoration
Pick from our restorative, yin, stretches, and mobility classes to create space in your body and mind. These classes are the secret to longevity and help maintain movement throughout your life.
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30 min Mobility - The ABC's of Mobility: Vytas
Create movement capacity in the joints with focused effort. Nothing feels better than the ability to move freely.
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15 min Stretch - Unlock Your Posture: Becky
Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!
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30 min Rise & Shine Vinyasa w/ Vytas - Mindful Movement 11/13/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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60 min Gentle Yin & Restorative - Active Stretch: Ashley
11/03/2024:
Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating ex... -
60 min Gentle Yin & Restorative - Drop the Baggage: Ashley
A therapeutic practice combining yin and restorative poses designed to help release physical and emotional tension. Through supported postures and mindful relaxation, this class creates a safe space to let go of stress and mental burdens while gently opening the body.
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10 min Lower Body Flexibility: Vytas
A great stretch for the legs and hips.
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20 min Quad & Hip Flexor Stretch: Vytas
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
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20 min Restorative Affirmation Practice: Ashley
Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.
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10 min Energizing Stretch: Tracy
Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!
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15 min Hip Opener Heaven: Maya
Join Maya for 15 minutes of Hip Opener Heaven, a yoga class dedicated to releasing tension and increasing flexibility in your hips. This gentle yet effective session will leave you feeling relaxed, rejuvenated, and more mobile, perfect for counteracting the effects of sitting or intense workouts....
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30 min Yin Yoga to Nourish Yourself: Ashley
Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body's detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will en...
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30 min Strong Back Healthy Back: Vytas
Work on strengthening your back in this quick class that will leave you feeling strong and centered.
