Wind down with this calming Yin practice that will reset your nervous system in just 20 minutes. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: bolster, blanket
Up Next in Yoga For Restoration
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60 min Gentle Yin & Restorative Stop...
Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.
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5 minute Stretch Your Seat: Calvin
Take a short work break to stretch your hamstrings and move your body.
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10 min Restore & Renew: Tamika
In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels...
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