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5 minute Stretch Your Seat: Calvin
Yoga For Restoration
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6m 56s
Take a short work break to stretch your hamstrings and move your body.
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Up Next in Yoga For Restoration
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10 min Restore & Renew: Tamika
In this class, Tamika guides you through a bit of gentle exploratory movement, breath work, and side-lying savasana.
This class is especially supportive for those who are not confortable lying on their backs in savasana and those who are pregnant. If pregnant, do not do breath holds.
All levels...
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Free Your Joints: Dani
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
