20 min Restorative Iyengar: Chris
Yoga For Restoration
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20m
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
Up Next in Yoga For Restoration
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30 min Gentle Yin & Restorative - Sup...
7/19/24:
An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer. -
15 min Restore: Birgitte
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block
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20 min Somatic Flow: Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
