20 min Restorative Iyengar: Chris
Yoga For Restoration
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20m
Practice two poses that are wonderful for days that you feel tired or like you're coming down with something. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 2 bolsters, 1 strap
Up Next in Yoga For Restoration
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20 min Morning Yin Yoga: Tamika
Wake up your body and create space in all of the nooks and crannies with this balancing Yin practice. Head to the Playlist section of the app to listen to the paired playlist.
Suggested props: bolster
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30 min Yin & Restorative Meditation: ...
2/7/25:
In this class we restore in one of the most challenging ways possible, with stillness. Don't expect any movement as this advanced, but simple class is all meditation. -
30 min Restorative Nervous System Res...
Tamika guides you through a set of restorative and somatic practices and shapes to help bring you back to the present and let go of the stress of a chaotic season.
Props: Access to a couch or chair is handy, blanket, eye covering)
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