Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

15 min Restore: Birgitte

Yoga For Restoration • 15m

Up Next in Yoga For Restoration

  • 15 min Evening Wind Down: Elena

    Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block

  • 20 min Somatic Flow: Tamika

    Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.

    Suggested props: 2 blocks

  • 30 min Therapeutic Practice for the L...

    Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap