15 min Restore: Birgitte
Yoga For Restoration
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15m
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block
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This practice is all about keeping it simple with a combination of gentle movements followed by some delicious restorative postures. Once you begin to hold postures, be sure your body is comfortable and warm. Resist the temptation to chase after a stretch and give yourself permission to let go. R...
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30 min Restorative Yoga - Rest your N...
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In this short Restorative practice, reset your nervous system with just two poses.
Poses featured: The Recliner: Chest-opener + Instant Maui / Salamba Navasana variation & Half Legs up the Wall / Ardha Viparita Karani
All levels
Props needed: sofa/pouf/ottoman/chair, 4-5 blankets, yoga s...
