Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
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25 min Gentle Yoga Have some restorat...
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
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