20 min Yoga for Jetlag: Birgitte
Yoga For Restoration
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18m
Find your center with this quick practice meant to help cure the ills of jet lag. Recommended props: 1 chair, 1 strap
Up Next in Yoga For Restoration
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Free Your Joints: Dani
Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...
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25 min Gentle Yoga Have some restorat...
Take 25 minute to restore yourself to yourself.
This class is best as a cool down after a more active class, before Restorative Yoga to prepare the body and mind for rest, or on its own as a short, sweet and gentle date with yourself.
Props: bolster, blocks
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20 min Release & Relax Tight Hip Flex...
The perfect practice when you're craving relaxation and relief. This class will be especially helpful for those that have been spending too much time sitting in chairs lately.
