Live stream preview
Join Ashley for a calming practice focused on gentle movements and breathing techniques to reduce tension and anxiety.
Tags
Up Next in Yoga For Restoration
-
20 min Chair Yoga - Neck & Shoulders:...
This gentle class will help you feel more supple and less tense in your neck, shoulders and upper back. We use basic movements to explore all the ranges of motion for healthy, functional movement.
-
25 min Restorative Yoga Snack for Str...
As long as you have a place to get comfortable, you will be able to enjoy this Restorative practice. Rehearse rest and calm the mind for inner peace, healing, and bliss.
Max props: 4 blankets, sofa, strap
Min. props: sofa, 1 blanket, eye covering -
15 min Evening Wind Down: Elena
Unwind tension from a busy day with this thoughtful class that includes gentle movement, long holds, and passive postures to round us off. Suggested props: 1 block
3 Comments