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10 min Desk Warriors: Ashley R

Yoga For Restoration • 13m
1 comment

Melt stress, stretch your neck and shoulders, and finish with a wide leg forward fold with this short sequence. Suggested prop: one chair

Tags
Ashley Rideaux, Restorative, Therapeutics And Pain Relief, 1 Beginner, 10 min, flexible, pain relief, back, neck, shoulders

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