This yin practice begins with simple breathwork and some very easy stretches. After a soft and focused 30 minutes, expect to feel relaxed and grounded.

Increase your awareness and reframe stress with Tamika

Give your spine the love and care it deserves with this therapeutic yoga practice. This class starts with a few minutes of neuroplasticity work, followed by a carefully curated sequence to bring ease and freedom into your back! Recommended props: 1 chair, 1 block, 2 balls or 1 towel.

Turn your attention inward and disconnect from external distractions to connect with yourself. Try this practice with Ashley to become more aware of what your body, mind, and spirit truly wants. This well-rounded practice includes various modifications to customize it according to your needs and ...

Yoga Nidra is said to offer the equivalent of a 2 hour nap in 30 minutes. Known as The Goddess, dive into this paradigm-shifting practice to restore yourself to yourself.

The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and...

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Increase your awareness and reframe stress with Tamika

Join Becky to sit and cultivate Metta, Loving Kindess.

Find your center in this quick and mindful meditation practice. Recommended props: 1 blanket

Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Sit quietly and cultivate clarity with Vytas

This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...

Join Ashley for a relaxing meditation session designed to help you clear your mind. Take a break to simply focus on your breath and get quiet to create space between your thoughts.

This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

Begin the day with clarity and peace with this short breathing practice and meditation.

Ending with a nature visualization is a powerful way to bring everything together. It helps you connect with something bigger than yourself, tapping into a deep sense of peace and harmony. As you immerse yourself in the imagery, you may feel lighter, more grounded, and deeply connected—to yoursel...

Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket

Sweat, flow, and cultivate connection with Vytas

Sit, meditate, and find clarity with Vytas

This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga's long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You'll leave feeling ren...

Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.