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20 min You Are Enough w/ Elena

Yoga for Older Adults • 04-Sep-2024
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Support your mind, body, and heart with this slow, introspective practice. This class uses gentle movement and awareness to bring your whole self into the present. Props: 1 blanket, 1 block.

Tags
Elena Cheung, Hatha Yoga, Level 1, Calm, All Levels, 20 min, Gentle Yoga, Hatha, Well Rounded

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