10 minute Mommy Restore
Yoga for Older Adults
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9m 58s
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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All levels
Set up in a savasana or any other relaxation position
