Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
Up Next in Yoga for Older Adults
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10 min Setting your Sankalpa w/ Tamika
Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the f...
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30 minute Therapeutic Practice for th...
Create space in your body, connect to your breath, and decompress your lumbar spine and SI joint. Enjoy some simple moves for lower back pain. Recommended Prop: two blankets and a strap
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LIVE: Meditation w/ Mia 10 min Sit in...
Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets
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