Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
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60 min Therapeutic Yoga w/ Elena - Sa...
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30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat, open your body, and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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60 min Therapeutic Yoga w/ Elena - C...
Find the relationship between your core and spine (because truly, they are inextricable) through gentle movement, mindful awareness, and some engagement. Props: 1 block, 1 blanket, 1 strap.
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