Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
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60 min. Restorative Yoga w/ Tamika - ...
After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.
Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
All levels -
30 minute Traction Action
Practice one of Dani's favorite sequences. All of the little nuances throughout the practice are designed to release tension in the muscles and create space. You may not see a lot of big movement because a lot of the actions are invisible to the eye, but can be felt deep within the body. These tr...
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30 min. Restorative Yoga w/ Tamika - ...
Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.
All levels
2 blocks
1-2 blankets
1 bolster
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