45 minute Refresh Yourself
Yoga for Older Adults
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40m
Treat yourself to a pick me up in this refreshing practice aimed at leaving you restored. Recommend props: 1 strap
Up Next in Yoga for Older Adults
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20 minute Evening Stretch
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
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60 min Gentle Yin & Restorative w/ A...
Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.
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20 minute Healing Practice
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...
