20 minute Healing Practice
Yoga for Older Adults
•
20m
Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 strap, 1 bolster
Up Next in Yoga for Older Adults
-
60 min Gentle Yin & Restorative w/ As...
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
-
10 min Meditation w/ Mia - Ungrip and...
Sit and center yourself so you can ungrip tension and ground what is wanting to grow. Create space for your breath to flow and feel the connection to what is present. Staying open is a state of receptivity so you can follow the guidance of your inner compass. recommended: blanlets/bolster
-
45 min Work Toward Meditation w/ Birg...
Connect to your body and move mindfully to prepare for a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 strap
