20 minute Evening Stretch
Yoga for Older Adults
•
24m
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
Up Next in Yoga for Older Adults
-
60 min Stretch and Unwind w/ Ashley ...
A harmonious practice that helps you find equilibrium between your internal and external worlds. Through gentle stretches and mindful movements, this class guides you to balance physical effort with mental ease. Perfect for those seeking to cultivate both inner peace and outer stability in their ...
-
10 min Meditation w/ Vytas - Start Ag...
Sit quietly and cultivate clarity with Vytas
-
LIVE: 5:00pm PDT Stretch and Unwind ...
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
