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15 min Bedtime Yoga w/ Maya

Yoga for Older Adults • 15m
3 comments

This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.

Tags
Legs, Arms, Shoulders, Hamstrings, Hips, Calm, Zen, Flexibility, Chill, Neck, Breath, Gentle Yoga, All Levels, Maya Magennis

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