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This gentle yoga practice is a great remedy for anyone feeling stress or tension in their body or mind. It includes mindful movements, meditation, and deep rest.
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Up Next in Yoga for Older Adults
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60 min. Restorative Yoga w/ Tamika - ...
Tamika guides you through 3 poses that you may recreate whenever you have a few minutes to cultivate rest. Let go of the day and rest with awareness. Create a state of yoga.
Props: pouf/sofa/chair, block, bolster, 4 blankets, yoga strap, pillows
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15 minute Fabric of Reality
Tune into the breath and set your intention inward in this meditative class that explores the intricacies of your mind and spirit. Recommended props: 1 blanket
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15 min Meditation w/ Becky- Trust the...
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
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