30 min. Yoga Nidra w/ Tamika - Perfect Day journey (Shift Series wk 3) 7/30/23
Yoga for Older Adults
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30-Jul-2023
In this practice suited to the Waxing Gibbous (the moon just before it's full), explore the aspect of you that's the resistance between you and what you're looking to shift to serve your highest good.
Set up for a comfortable savasana or your most comfortable position.
Recordings
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35:38over 2 years ago
30 min. Yoga Nidra w/Tamika - Be stil...
over 2 years ago
In this practice guided on the Crescent Moon, Tamika continues a four week series in which you are invited to create a shift for yourself. Notice, sense, feel how you would like to move something out to create space for something new.
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36:23over 2 years ago
30 min. Yoga Nidra w/ Tamika -- Step ...
over 2 years ago
In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.
All levels
Props to make yourself comfortable in savasana. -
30:16over 2 years ago
30 min Yoga Nidra w/ Tamika - You are...
over 2 years ago
Increase your awareness and reframe stress with Tamika
