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10 min Meditation w/ Mia - Equinox Meditation for Balance - 9/22/2023

Yoga for Older Adults • 14m

Sit and enter the next season with a Fall equinox meditation to cultivate balance with alternate nostril breathing and awareness.

Tags
10, mia, togo, meditation, sit, breathe, equinox, balance, inner, outer, friday, minutes

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