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LIVE: 8am PDT Meditation w/ Mia - Fri - 10/17/2025, 15:11:38

Yoga for Older Adults • 11m

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • LIVE: 8am PDT Meditation w/ Mia - Fri...
    10:59
    LIVE: 8am PDT Meditation w/ Mia - Fri...
    16 days ago

    LIVE: 8am PDT Meditation w/ Mia - Fri...

    16 days ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.

  • ENCORE: 8am PDT Meditation w/ Mia - F...
    11:25
    ENCORE: 8am PDT Meditation w/ Mia - F...
    23 days ago

    ENCORE: 8am PDT Meditation w/ Mia - F...

    23 days ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.

  • 10 min Meditation w/ Mia - Reset Your...
    09:01
    10 min Meditation w/ Mia - Reset Your...
    about 1 month ago

    10 min Meditation w/ Mia - Reset Your...

    about 1 month ago

    Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster

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