10 min Meditation w/ Mia - Boldness Of Presence - 7/25/2025
Yoga for Older Adults
•
25-Jul-2025
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by leaning in with curiosity, breath, and presence. recommended: blankets or bolster
36
Recordings
-
10:314 months ago
10 min Meditation w/ Mia - Center In ...
4 months ago
Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets
263/5000
Thumbnail
-
15:444 months agoENCORE: 8am PDT Meditation w/ Mia - F...
4 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
-
16:174 months ago
ENCORE: 8am PDT Meditation w/ Mia - F...
4 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
