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10 min Meditation w/ Mia - Center In Confidence - 7/18/2025
Yoga for Older Adults
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18-Jul-2025
Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets
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Recordings
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15:44about 2 months agoENCORE: 8am PDT Meditation w/ Mia - F...
about 2 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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16:17about 2 months ago
ENCORE: 8am PDT Meditation w/ Mia - F...
about 2 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
-
10:05about 2 months ago
10 min Meditation w/ Mia - Flow Forwa...
about 2 months ago
Pause into Presence and create space for your entire being to connect and flow. Land and feel the ground beneath you. the steadiness of the earth holding you. Safe, supported, and present. Let yourself feel it all, center into this energy, the life moving inside you. When you allow these currents...
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