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10 min Meditation w/ Mia - Explore Your Inner Space - 6/13/2025

Yoga for Older Adults • 13-Jun-2025

Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts them into another direction of acceptance and integration. recommended: 2 blankets or bolster

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All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

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