Live stream preview
ENCORE: 8am PDT Meditation w/ Mia - Fri - 08/15/2025
Yoga for Older Adults
•
15-Aug-2025
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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Recordings
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15:59about 1 month agoENCORE: 8am PDT Meditation w/ Mia - F...
about 1 month ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
-
14:49about 2 months ago
ENCORE: 8am PDT Meditation w/ Mia - F...
about 2 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
-
09:07about 2 months ago
10 min Meditation w/ Mia - Boldness O...
about 2 months ago
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by leaning in wi...
