Live stream preview
ENCORE: 8am PDT Meditation w/ Mia - Fri - 08/15/2025, 15:16:37
Yoga for Older Adults
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16m
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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Recordings
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15:5918 days agoENCORE: 8am PDT Meditation w/ Mia - F...
18 days ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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14:4925 days ago
ENCORE: 8am PDT Meditation w/ Mia - F...
25 days ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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09:07about 1 month ago
10 min Meditation w/ Mia - Boldness O...
about 1 month ago
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by leaning in wi...
