60 min Stretch and Unwind w/ Ashley - Rest, Repair, Recover 03/02/2025
Yoga for Older Adults
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02-Mar-2025
Stretch, unwind, and put your body at ease with this class.
Recordings
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1:02:342 months ago
60 min Stretch and Unwind w/ Ashley- ...
2 months ago
A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...
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1:00:423 months ago
60 min Stretch and Unwind w/ Ashley -...
3 months ago
A soothing practice focused on gentle hip opening and relaxation. This class uses slow, mindful movements and supported poses to release tension in the hip area, helping to calm both body and mind. Perfect for unwinding before bedtime or whenever you need deep relaxation and hip relief.
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59:583 months ago
60 min Stretch and Unwind w/ Ashley -...
3 months ago
A nurturing practice dedicated to self-care through gentle stretching and unwinding. This class combines slow, mindful movements with longer-held stretches to release physical tension and create space for self-compassion. Perfect for those seeking a peaceful practice focused on relaxation and rej...
