Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster
Up Next in Yoga for Older Adults
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30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat, open your body, and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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30 min Yoga Therapeutics w/ Elena - C...
This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...
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60 min. Restorative Yoga w/ Tamika - ...
This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.
All levels
Props: 4 blankets
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