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75 min. Yin & Restorative Yoga w/ Tamika - The Power of Rest 9/17/23

Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don't serve you through r...

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10 minute Yoga Nidra - 31 Point Meditation

Yoga for Older Adults • 11m
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Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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