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45 min Level 2 Vinyasa w/ Vytas - Alert & Vigilant 7/30/25

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refr...

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10 minute Yoga Nidra - 31 Point Meditation

Yoga for Older Adults • 11m
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Embrace stillness with this guided 31-point Yoga Nidra meditation. Recommended props: 2 blankets, 1 bolster

Tags
Birgitte Kristen, Restorative, Meditation, 1 Beginner, 10 min, Stress Reduction

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