30 min Breath Work w/ Ashley - Breathe and Be 12/23/2024
Yoga for Older Adults
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31m
A simple, mindful breathing practice focused on present-moment awareness, balance and nervous system regulation.
Recordings
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32:1211 months ago
30 min Breath Work w/ Ashley - Clear...
11 months ago
This pranayama session s both energizing and cleansing to cultivate clear, vital energy. Through specific meditative breath practices, you'll remove stagnation and boost your natural vitality in just 30 minutes.
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31:2511 months ago
30 min Breath Work w/ Ashley - Regula...
11 months ago
Find equilibrium through focused breathing exercises in this 30-minute session. Learn techniques to regulate your energy levels, combining calming and energizing breath patterns to achieve a balanced state. Perfect for starting your day or resetting your energy during a busy schedule.
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32:0111 months ago
30 min Breath Work w/ Ashley - Three ...
11 months ago
This class introduces the foundational practice of three-part breath (Dirga Pranayama) and progresses into complete breathing and meditation. Learn to breathe fully into your belly, ribcage, and upper chest, promoting relaxation and increasing oxygen flow throughout your body. This practice is ac...
