30 min Breath Work w/ Ashley - Regulated, Balanced Energy 12/09/2024
31m
Find equilibrium through focused breathing exercises in this 30-minute session. Learn techniques to regulate your energy levels, combining calming and energizing breath patterns to achieve a balanced state. Perfect for starting your day or resetting your energy during a busy schedule.
Recordings
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32:01about 1 month ago
30 min Breath Work w/ Ashley - Three ...
about 1 month ago
This class introduces the foundational practice of three-part breath (Dirga Pranayama) and progresses into complete breathing and meditation. Learn to breathe fully into your belly, ribcage, and upper chest, promoting relaxation and increasing oxygen flow throughout your body. This practice is ac...
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32:13about 1 month ago
30 min Breath Work w/ Ashley- Breath ...
about 1 month ago
Intensify your breath awareness in this focused practice. Through viloma and ujjayi pranayama techniques, enhance your breath capacity and control while amplifying your natural breathing patterns for increased energy and mental clarity.
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30:59about 2 months ago
30 min Breath Work w/ Ashley - Ground...
about 2 months ago
Experience a focused session combining grounding and clarifying breath techniques. This practice aims to calm the mind, release tension, and establish a sense of stability. You'll leave feeling centered, refreshed, and ready to face your day with renewed clarity.
