5 min Instant Relief for Anxiety w/ Dan
Yoga for Older Adults
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6m 20s
When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
Up Next in Yoga for Older Adults
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60 Min Gentle Yin/Restorative w/ Ashl...
Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...
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60 min. Restorative Yoga w/ Tamika - ...
Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available... even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.
Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels -
15 minute Guided Therapeutic Practice...
No pain, no strain! Ring out and unnwind tension, and cultivate gentle awareness with this sequence targeting the upper back, neck, and shoulders. Recommended Prop: blanket
