5 min Instant Relief for Anxiety w/ Dan
Yoga for Older Adults
•
6m 20s
When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket
Up Next in Yoga for Older Adults
-
60 min. Slow Flow & Restore w/ Tamika...
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.
All levels
props: chair, 2 blocks, bolster, 2 blankets, strap -
15 min Meditation w/ Becky - Space El...
Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
-
45 min Vinyasa 2 w/ Vytas - Monday St...
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
