Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

5 min Instant Relief for Anxiety w/ Dan

Yoga for Older Adults • 6m 20s

When things get rough use this meditation to free the stress from your body and find peace. Recommended props: 1 blanket

Tags
Dan Ward, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

Up Next in Yoga for Older Adults

×