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Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
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Up Next in Yoga for Older Adults
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30 min Rise & Shine Vinyasa w/ Vytas ...
Join Vytas for a practice that begins with movement but is mostly a seated meditation practice. Expect to cultivate mindfulness and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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