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20 minute This Is An Actual Yoga Practice

Yoga for Older Adults • 17m

Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, 1 Beginner, 15 min, Calming, Energize, Well Rounded, 20 min, This is an actual yoga practice, Gentle yoga, Gentle, relax and heal

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