20 minute This Is An Actual Yoga Practice
Yoga for Older Adults
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17m
Focus on the asana and postures that serve as a doorway to the essence of yoga in this inspiring practice. Recommended props: 2 blocks, 1 blanket
Up Next in Yoga for Older Adults
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10 min Meditation w/ Mia - Locks and ...
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10 min Rest and Digest Meditation w/ CJ
Take a few moments as CJ leads you through a guided meditation that leaves you feeling at ease. Recommended props: 1 bolster, 1 blanket, 2 blocks, 1 strap
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20 minute Chair Challenge
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...
