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60 minute Prepare for Meditation

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5 minute Compassionate Body Scan

Yoga for Older Adults • 5m 35s

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  • 60 minute Prepare for Meditation

    Prepare your body for meditation in this class that that ends with a seated meditation. Recommended props: 2 blocks, 1 blanket, 1 bolster, 1 strap

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    Sit and center your inner spark to help illuminate your path forward. When you quiet the outer noise, step away from the chaos, you bring into focus what truly matters. Whatever bubbles to the surface is there for you to receive so you can radiate your inner light. recommended: blankets or bolster