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10 min Meditation w/ Vytas - Presence - 6/6/23

Sit quietly and cultivate clarity with Vytas

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5 minute Compassionate Body Scan

Yoga for Older Adults • 5m 35s

Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

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Birgitte Kristen, Meditation, 1 Beginner, 5 min, Free

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