Live stream preview
15 min Tension Release w/ Ashley
Yoga for Older Adults
•
16m
This yoga practice with Ashley is designed to relieve tension in common areas of the body such as the shoulders and neck. It includes a series of gentle stretches and poses that can be easily incorporated into your daily routine.
Tags
Up Next in Yoga for Older Adults
-
20 min Energy Renewal w/ Vytas
A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
-
75 min. Yin & Restorative Yoga w/ Tam...
Imagine being able to sit with yourself in quiet, explore deep listening to your body and your mind, and then resting for a while. You don't have to imagine that reset. It's here. Wipe the slate clean with this gooey class that is a full reset for the week.
Variations shown with two bodies
2 Blo... -
10 min Meditation w/ Ashley- Find You...
Find your center with Ashley in this ten minute meditation. Props Recommended: Meditation Cushion, Blanket or Block