15 minute Meditation on Mindfulness
Yoga for Older Adults
•
12m
Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets
Up Next in Yoga for Older Adults
-
60 mins. Restorative Yoga w/ Tamika -...
Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.
Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
All levels -
30 min Therapeutic Yoga w/ Elena - Ex...
Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**
-
30 min Therapeutic Yoga with Elena - ...
Give love & TLC to your hips and legs in this lower-body, beginner-friendly class. This class gives some extra attention to the rotational capabilities of our hips and ends with a few minutes of mindful breathwork. Recommended props: one blanket/towel.
