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30 min Therapeutic Yoga w/ Elena - Expand Your Ribcage -5/17/23

Yoga for Older Adults • 26m

Use breath, self-massage and mindful movement to create freedom in the ribcage. Recommended props: 1 chair. **The first 3 minutes of this class was cut off**

Tags
Breath, Spine, Shoulders, Neck, Chill, Calm, Pain Relief, Zen, Therapeutics, Gentle Yoga, Elena Cheung, 30 min, 1 Beginner

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