Give love & TLC to your hips and legs in this lower-body, beginner-friendly class. This class gives some extra attention to the rotational capabilities of our hips and ends with a few minutes of mindful breathwork. Recommended props: one blanket/towel.
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60 min Stretch and Unwind w/ Ashley -...
This class invites you to feel, sense, and observe through gentle stretches and breath-based calming movements. It focuses on creating a deeper awareness of your body and mind while promoting relaxation and releasing tension. Perfect for anyone seeking a peaceful and restorative yoga experience.
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60 mins. Restorative Yoga w/ Tamika -...
Utilizing somatic movement, a call into the ritual of rest, and exquisite postures, Tamika guides you into a practice to soothe away the day.
Props: 4 blankets, 2 blocks, bolster, eye covering, yoga strap
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17 min Body Scan Meditation w/ Hakim ...
Experience deep relaxation with this guided body scan. You'll gently tune into your body, release built-up tension, and cultivate a sense of presence. This practice lays the foundation for everything that follows, helping you feel grounded, centered, and fully in the moment.
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