Live stream preview
20 min Get Well Soon w/ Melanie
Yoga for Older Adults
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20m
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
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Up Next in Yoga for Older Adults
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Body Awareness Meditation
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Recommended props: 1 bolster, 1 blanket
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75 min. Yin & Restorative Yoga w/ Tam...
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Props: blankets, 2 blocks
