Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

20 min Get Well Soon w/ Melanie

Yoga for Older Adults • 20m

Up Next in Yoga for Older Adults

  • 10 min Meditation w/ Mia - Awake with...

    Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets

  • 30 min Rise & Shine Vinyasa w/ Vytas ...

    This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.

  • 75 min. Yin & Restorative Yoga - Inte...

    Fold into yourself in this long class of inspired stillness in supported and unsupported shapes.

    All levels
    Props: 2 blocks, bolster, chair or sofa, 2 blankets, and eye covering