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20 min Get Well Soon w/ Melanie
Yoga for Older Adults
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20m
Give a boost to your immune system in this easy flow class for those days your not feeling your best. Recommended props: 1 bolster, 1 strap
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Up Next in Yoga for Older Adults
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20 min Breath Mechanics 101 w/ Alicia
Learn how to breathe with more efficiently so you can bring those benefits to every facet of your practice.
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Shifting Gears
Take a 5 minute break from your busy day to quickly restore your energy and vitality. This brief yoga sequence includes heart openers, mild twists, and forward folds. Have more time? Explore the Chakras journey series. Recommended props: 3 blocks
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15 min Meditation w/ Becky- 8 Limbs C...
Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
