Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

10 min Meditation w/ Mia - Awake with Awareness- 4/25/2025

Yoga for Older Adults • 25-Apr-2025

Sit for 10 minutes steeped in awareness so you stay awake to presence. Our minds need a break from thinking, our eyes need a rest from the strain of taking in info. This is a break to attune to your creative flow of energy, reset and refresh your senses. recommended: blankets

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • 10 min Meditation w/ Mia - Trust - 4/...
    09:40
    10 min Meditation w/ Mia - Trust - 4/...
    7 months ago

    10 min Meditation w/ Mia - Trust - 4/...

    7 months ago

    A meditation on Trust. When you slow down and receive the moment there is a bridge of trust that unites you from within. Worry can spin you into old stories, take some space to center and listen to the voice of your truth. recommended: blankets or bolster

×