Live stream preview
30 min Rise & Shine Vinyasa w/ Vytas - Movement & Meditation 3/25/25
Yoga for Older Adults
•
25-Mar-2025
This 30 minute class spends the first 20 minutes moving but the final 10 minutes sitting in meditation. Move, breathe and connect with Vytas.
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Recordings
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30:268 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
8 months ago
This morning practice doesn't push too hard but still manages to wake up every nook and cranny to leave you feeling phenomenal and ready for the day. Move, breathe and connect with Vytas.
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30:408 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
8 months ago
This class moves through a bit of everything to prepare you for all of the movement you'll need for a full day. Wake up, move and connect with Vytas.
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30:178 months ago
30 min Rise & Shine Vinyasa w/ Vytas ...
8 months ago
Start your day feeling amazing. This class combines yoga, mobility, core strength and meditation to help you be your best. Move, breathe and connect with Vytas.
