15 min Meditation w/ Becky- Happiness as we age - 07/24/2023
Yoga for Older Adults
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15m
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!
The study Becky sites is: Lang, F. R.; Carstensen, L. L. (2002). "Time counts: Future time perspective, goals and social relationships". Psychology and Aging. 17 (1): 125–139. doi:10.1037/0882-7974.17.1.125. PMID 11931281.
Recordings
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16:19almost 2 years ago
15 min Meditation w/ Becky- Trust the...
almost 2 years ago
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
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17:17almost 2 years ago
15 min Meditation w/ Becky - Space El...
almost 2 years ago
Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.
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21:25almost 2 years ago
15 min Meditation w/ Becky - Water El...
almost 2 years ago
Learn the Jala Mudra and purify, lubricate, nourish with the Water Element.
