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Becky Nickerson

15 min Meditation w/ Becky- Trust the Process 7/3/2023

16m

Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.

Tags
15 min, meditation, trust, becky nickerson, insight meditation

Recordings

  • 15 min Meditation w/ Becky - Space El...
    17:17
    15 min Meditation w/ Becky - Space El...
    over 2 years ago

    15 min Meditation w/ Becky - Space El...

    over 2 years ago

    Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.

  • 15 min Meditation w/ Becky- No Judgem...
    16:47
    15 min Meditation w/ Becky- No Judgem...
    over 2 years ago

    15 min Meditation w/ Becky- No Judgem...

    over 2 years ago

    Begin with gentle movements and then settle in for a meditation to let go for judgement.

  • 15 min Meditation w/ Becky -Water Ele...
    19:36
    15 min Meditation w/ Becky -Water Ele...
    over 2 years ago

    15 min Meditation w/ Becky -Water Ele...

    over 2 years ago

    Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

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